When you are adamant about providing a healthy diet for your family then you will want to make certain that you have included sustainable foods. For optimal health, sustainable foods are the only way to go. Sustainability means that foods are grown or raised in a manner that allows them to offer the best treatment of the environment and animals as well as provide the highest quality for the humans that consume them.$1$2$3
Choosing to eat sustainable foods means that you are not going to be consuming foods that have been treated with harmful products such as pesticides, herbicides, steroids, unhealthy additives or antibiotic-resistant bacteria. Choosing legumes, whole grains. veggies and fruits that are sustainably grown are higher in nutrients than foods that are raised using pesticides and fertilizers. Adding sustainable foods can reduce risk of cancer and can increase bodily functions within the colon. They can also lower cholesterol levels as well as reduce the chances of heart disease, obesity and diabetes. Strengthening your immune system is a very important health benefit that your body can obtain by choosing organic foods, helping you to fight disease and infection.$1$2$3
In this day and time, it is much easier to find organically grown vegetables and fruits than you ever imagined. Many local farmer’s markets sell fruits and vegetables that are grown organically and some may have even been grown right in your own town. Many organic markets are also available that offer aisle after aisle of organically grown items. You may also choose to grow your own organic foods at home in order to ensure that you are able to get the best-grown items that meet your needs. Choosing to use rainwater or tap water to water your fruit and vegetable plants is a good way to help make sure they are as pure as possible. Using natural fertilizers such as manures can also be a good step for organic growth. Organic growth will help improve the soil so that plant roots absorb the most vital nutrients to produce quality items. Antioxidants have been shown to be available in higher quantities in plants that have been grown organically. Fruits that are artificially ripened lack the vitamin C that those that are naturally ripened are rich in. Transportation and storage also decrease the nutritional value of fruits and veggies.$1$2$3
Selecting to eat meat from animals that have been pasture-raised instead of animals that have been raised on factory farms can also be a healthier choice for your menu planning needs. Meats as well as dairy products that have been pasture-raised offer higher levels of omega 3s, Vitamin E, Vitamin A and other antioxidants that are so important to the body. Beef that is fed pasture grass will be higher in good cholesterol and lower in bad cholesterol than beef that is farm manufactured. Higher levels of omega 3s and vitamin E can also be found in eggs that have been laid by chickens that are allowed to free range instead of being kept in coops.$1$2$3
Crops that have been raised as industrial crops have a lower nutrient level since they are raised for large yields and to endure transportation. Lower levels of calcium, iron, zinc, protein and potassium can also be expected from industrial crops. This includes grains, fruits and vegetables. The lack of nutrients in industrial crops can lead to poor nutrition while fooling people to think that they are eating a good diet that is nutrient-rich.$1$2$3
Many health dangers can arise from the use of manufactured foods in which pesticides and antibiotics are used. Psychological and neurological issues, as well as cancers, can develop from these impurities. If you don’t know what types of products are being used for manufactured food items then you really can’t be sure of what you are consuming or feeding to your family.
EFFi Foods wants to help you make sure that you are able to provide only the best food choices for your family in order to sustain a healthy diet and lifestyle.
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