Shopping for foods that are not only good for you but also good for the planet is no longer a difficult task. Some people just choose to go to the grocery store and toss items into their shopping basket without giving a second thought to the nutrition of the foods, how they are grown or what impact that food may have on the environment. Now it’s easy to shop for sustainable foods that are healthy for the dinner table as well as for the earth. You can purchase food items that are grown organically in order to promote a healthy diet within your household. Foods that are grown using no fertilizers as well as foods that are raised using no steroids can offer healthier diet options.$1$2$3
Beans are a great source of protein and can be grown organically so that they are a healthy menu item in your home. Peas, alfalfa, soy and peanuts are a great choice of menu items that can be grown that offer sustainability to your dining table. Providing such a large and delicious variety makes these items very popular. You can also create a huge variety of ways in which to prepare them for serving to your family.$1$2$3
Fish that is farm raised is a great way to preserve the environment and to provide a healthy diet for your family. Carp, catfish and bass are some of the fish that have been farm raised and that people find delicious. Preparing them in a healthy manner will provide the best nutrients to your diet. Broiling, grilling or baking will create a meal that is tasty and enjoyable. Served with sides of veggies that are also baked, grilled or broiled will make your meal complete. Farm raised fish allows farmers to raise fish in freshwater ponds so that escape is eliminated and feeding can be done naturally.$1$2$3
The North American Bison offers a food choice that provides sustainability due to the fact that it grazes in groups and eats only vegetation. In return, the bison roams the land fertilizing it naturally with its waste and creating new vegetation.$1$2$3
Selecting fruits and vegetables that are grown organically are not only healthy choices but are enjoyable choices. No fertilizers, herbicides or insecticides are used when fruits and vegetables are grown organically, making them natural and offering only natural flavors. Veggies and fruits that are homegrown are always going to be the best choice provided no manufactured fertilizers are used in their growing process. Every fruit and veggie can be organically grown. Carrots, apples, lettuce, tomatoes, potatoes and so many other items can all be grown organically to provide better health benefits.$1$2$3
Organically raised chickens and turkeys can make healthy meal options. The simple lack of steroids in the feeding process of these fowl can enable them to be a great part of your healthy diet plan. The eggs that come from organically raised chickens are in turn organic as well since the chicken has been fed only the purest of feeds. Free range chickens that only feed on what the land offers is a prime example of organic fowl that you can add to your shopping list.$1$2$3
In order to choose foods with excellent sustainability, consider visiting a local market that offers natural foods and foods that are grown organically. You’ll find a large selection of foods that offers the best nutrition in the purest form. You might also plan to grow your own organic vegetables and fruits in order to avoid having to shop for them. You just may find that you have been missing out on some of the best food choices available.
EFFi Foods loves being able to provide natural foods that are great for a healthy diet. Foods that are organically grown and rich in vitamins and nutrients are what EFFi Foods is all about.
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