Digesting The World One Gluten-Free Bun At A Time
Interview series

Digesting The World One Gluten-Free Bun At A Time

As a woman living in a fast-paced world and working in a fast-paced startup environment, I daydream about internal peace and… a slice of tasty pie. With every sunrise, my monolith hope calls out for clarity and balance to overtake the world; by the time the evening smog settles in, the realization hits that yet […]

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Probiotics, Microbiome and Autism
Health & Fitness

Probiotics, Microbiome and Autism

More than 2,000 years ago, Hippocrates stated “all disease begins in the gut.” More recently, research has shown the undeniable link between humans’ gut microbiome and the central nervous system, otherwise known as “microbiome-gut-brain-axis”. Furthermore, the microbial makeup of our intestines has been dubbed the “second brain” due to the intricate role it plays during […]

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Best Ways to Get Your Daily Vitamin D
Health & Fitness

Best Ways to Get Your Daily Vitamin D

Your body must have vitamin D to promote bone growth and absorb calcium. While there is no “superior” vitamin and all vitamins from A to Zinc have their own special characteristics, but it is hard to deny the fact that vitamin D is extremely important. It helps regulate the immune and the neuromuscular systems and it also plays […]

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Most Influential Innovations of 2017
Community

Most Influential Innovations of 2017

Life is all about staying in motion. But in order to avoid stagnation, we must constantly innovate. Some innovations help us farm more efficiently or travel farther into space, but only a select few will actually make the world a better place. Read along as we recap the top 3 most influential innovations of 2017. […]

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Probiotic Research: New Strains and New Benefits
Health & Fitness

Probiotic Research: New Strains and New Benefits

You are probably familiar now with the term ‘probiotics’ and their associated positive digestive benefits. What you may not know, though, is how diverse probiotics are both in their strains as well as their health benefits. Here are some common probiotic strains and their associated health benefits: Lactobacillus salivarius – reduce inflammation in colitis Lactobacillus […]

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3 Steps to Better Sleep
Lifestyle

3 Steps to Better Sleep

Sleep deprivation and sleep disorders are dangerous, costly, and impact our health and overall well-being. Here are the three steps to better sleep. 1. Have the same sleeping schedule The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve […]

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Easy Steps to a Healthy Lifestyle
Health & Fitness

Easy Steps to a Healthy Lifestyle

It sounds pretty easy. Get more sleep, drink more water, exercise on a regular basis, dont stress out, and your life will improve. But sometimes we need to follow few simple steps that can make a huge difference in our ultimate happiness and overall health. 1. Exercise and good sleep Research shows that exercising effects overall quality of […]

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Plant-Based Proteins – How They Stack Up
Nutrition

Plant-Based Proteins – How They Stack Up

As the building blocks of the human body, we all understand the importance of protein in the human diet. But one might wonder about the difference between plant-based protein sources when compared to more “mainstream” animal-based options such as those we find in meat or whey powders. No matter how you slice it, the recommended […]

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Back to School and Work Snacking Guide
Lifestyle

Back to School and Work Snacking Guide

13It’s that time of year again: the end of another activity-packed Summer and the beginning of a new school (or work) year. As we transition out of vacation mode, here is your snacking guide to make sure your kids are alert, ready to learn and still have energy to play with their friends after class. […]

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Top 5 Labor Day activities to do in Los Angeles
Community

Top 5 Labor Day activities to do in Los Angeles

LA’s Summer of 2017 was punctuated with record-setting heat waves and fires, putting climate change on display right before our eyes. But for the last weekend of Summer, there are still plenty of things to do from art festivals to ocean-view fiestas and classical beach escapes. Here’s our list of top 5 Labor Day weekend […]

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