When it comes to nutrition and eating a healthy diet, it is of the utmost importance to children as a child’s body as well as their brains are dependent on the food that they eat. Children are developing and growing and ensuring the proper diet will allow them to reach their full potential both mentally and physically. Nutrition actually affects the brain of an infant before they are born which makes the mother’s diet a very important factor. Poor nutrition prior to birth and through the first two years can cause damage to an infant that is permanent and irreversible.$1$2$3
A deficiency of iron in a child’s diet can cause damage to a the brain, much the same as too much iron can. Behavioral issues as well as poor motor skills can result from a lack of iron in a child within their first 2 years of life. Children that are poorly nourished tend to have immune problems which prevent them from being able to fight off diseases. This results in a child who becomes sick more often or stays sick longer.$1$2$3
It has been said that breakfast is the most important meal of the day and children are no exception. Children that partake in breakfast tend to be able to focus better on the day’s tasks. Breakfast provides children the energy that they need to get through the day and it also helps to raise their metabolism to help burn calories throughout the day. A child that enjoys a healthy breakfast tends to get along well with others throughout the day and be less grumpy or sluggish.$1$2$3
Children rely on their parents to provide the things that they need in life and a nutritional diet is no different. Parents should choose healthy meals for their children that provide foods from the four basic food groups. Healthy snacks should also be chosen instead of sugary snacks. Some good snack sources are popcorn, nuts, yogurt, veggie sticks and cheeses. Teaching children to eat healthy is completely up to the parents. Parents are the role models for children. If the entire family is eating healthy foods a child will tend to enjoy those foods as well. Allowing sugary foods, sodas and foods with a high fat content can be a major mistake for parents. The best way to avoid a poor diet is to never create one for your children.$1$2$3
The diet habits that you teach your children at an early age will be the habits that they carry with them into adulthood. Poor diets can lead to obesity in children, which can in turn lead to diseases such as diabetes, hypertension, heart disease, high cholesterol and joint pain. Teaching your children good eating habits can increase your child’s self esteem and help them to perform better in school and in other activities such as sports.$1$2$3
Including water in your child’s diet is an awesome way to ensure that they are on the road to healthy eating habits. Water will help to keep your child hydrated and it is also a great way to make them feel full and to eat less than what they may normally eat. When children choose to drink water, they are able to avoid the sugars that can be found in sodas and in many juices that are available.$1$2$3
When children don’t eat a healthy diet it can result in dehydration, menstrual cramps and irregularities, a delay in puberty and unsatisfactory bone health. Poor academic results can also be one of the cons that children can experience from a poor diet. Children can also experience more injuries when they don’t practice good nutrition, which can lead to broken bones.
EFFi Foods can help you provide the healthy diet and the best nutrition that your children need. You can rest assured that you and your family will enjoy the benefits of having a well balanced diet of foods that are good for everyone.
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