Plant-Based Proteins – How They Stack Up

Plant-Based Proteins – How They Stack Up

As the building blocks of the human body, we all understand the importance of protein in the human diet. But one might wonder about the difference between plant-based protein sources when compared to more “mainstream” animal-based options such as those we find in meat or whey powders. No matter how you slice it, the recommended daily intake of protein is approximately 56 grams/day for a sedentary male and 46 grams/day for a sedentary female. One can just as easily consume the daily value with a 100% plant-based diet. It turns out that plant-based proteins such as brown rice and pea protein can be just as effective as whey, without the downsides associated with animal-based protein sources. Here are some plant-based protein options easily found in any grocery store:

Brown Rice Protein

  • Dairy and gluten free
  • Improve liver and heart function
  • Regulate cholesterol
  • Antioxidants and Nutrients that promote weight loss
  • Aid in muscle recovery
  • Helps burn fat
  • Stabilizes blood sugar

Pea Protein

  • Dairy and gluten free
  • Doesn’t cause bloating
  • Promotes weight loss
  • Can lower elevated blood pressure
  • Enhance muscle thickness just as effectively as dairy-based protein
  • Low in calories and carbs

Pumpkin Protein

  • Antioxidant-rich
  • Builds lean muscle
  • Increases resting metabolism
  • Promotes weight loss
  • Energy-boosting
  • Protect kidney function
  • Enhances immune system

Sacha Inchi Protein

  • Improves cholesterol profile
  • Regulates appetite
  • Promotes healthy blood pressure
  • Lowers inflammation
  • Aids in calcium absorption for healthier bones
  • Help restores skin/hair damage

No matter which plant-based protein you incorporate into your regimen, daily probiotic supplementation has been shown to help the body utilize protein intake and maximize its benefits. So don’t forget to sprinkle some probiotics into your post-workout protein shake and maximize your gains!


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