Healthy Snacks For Good Nutrition

Healthy Snacks For Good Nutrition

Eating healthy doesn’t mean that you can’t enjoy good snacks. You will find comfort in knowing that there are a lot of healthy snacks that are not only tasty but good for you as well. You can enjoy snacks while still maintaining your healthy and nutritious diet regimen and kids will enjoy them, too. Many healthy snacks weigh in with less than one hundred calories making them great choices.

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Fruits are the perfect choice for snacking as they are high in vitamins and low in sugars. You may consider stocking up on items such as bananas, strawberries and cantaloupe. Many fruits are high in beta-carotene making them an awesome snack choice. Raspberries are also a great fruit to have in the fridge for when it’s snack time. There is nothing wrong with having a snack as long as you are choosing the right snacks for your family as well as for yourself.

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Many snacks can curb your hunger and can also provide the pick-me-up that you need as far as your energy level is concerned. You might choose to have a peanut butter bar that is made with granola and peanuts to give you that burst of energy. Trail mix is also a good snack selection as peanuts and dried cranberries can provide protein as well as great taste. Granola bars come in a large variety of flavors such as strawberries and cream, chocolate-peanut and even almond and brown sugar that can be a healthy snack choice to give you a satisfied feeling.

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Turning your veggies into a snack is a healthy idea that everyone will love. You might choose to have carrots with hummus or perhaps sliced tomatoes with some crumbled feta cheese on top and a few drops of olive oil to curb your hunger. If you love edamame peas you’ll be glad to know that you can eat them right out of the shell for a healthy snack choice. Celery sticks with peanut butter can also create a nice veggie snack as long as you are not too generous with the peanut butter.

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For a quick snack that is easy and usually readily available consider popcorn. You won’t want to have a lot of butter on it as that will take away from its healthy value. Oatmeal is also an excellent snack choice and it is very filling making it the perfect mid morning snack that just may allow you to eat a smaller lunch. Place a cooked egg white on a piece of toast for another filling snack choice that will help get you through until your next meal. Fat-free pretzels are a great snack that you can have anytime and anyplace to take the edge off of your hunger attack.

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When you feel the need to add a little meat to your snack consider choosing a few boiled shrimp and a dab of cocktail sauce, or even a small serving of meatless meatballs that are made from veggies. An ounce of tuna and yellowtail with a little soy sauce on the side can also be a delicious snack choice that offers nutrition to your healthy eating. Enjoy a couple of ounces of roasted turkey and some tomato juice as a meaty snack with a little zest to fill you up and keep you going. Turkey jerky is a low calorie snack option that is also a great power choice.

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There are many snacks from which you can choose that don’t really taste like healthy snacks. An item such as yogurt is a great frozen or creamy snack with an assortment of flavors. A glass of chocolate milk using nonfat milk and light syrup can also be a delicious snack that is deceivingly healthy. For another snack that will provide your chocolate fix you can enjoy four or five Hershey’s Kisses as long as they are not of the dark chocolate variety.

EFFi Foods is all about providing healthy snack choices that taste great and are high in nutrition, so don’t forget to take advantage of their delicious variety.


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