Probiotics are nutritional microorganisms that offer awesome health benefits to the body. They are used to replace harmful microbes with healthy microbes that are naturally found in your intestines. Probiotics help fight an array of ailments including diarrhea, gum disease, vaginitis, yeast infections and many others. Incorporate the following nine foods rich in probiotics to give your immune system a boost and keep you feeling healthy:
- Yogurt is one of the best known probiotic foods due to its live cultures. Make sure that you read the labels on your yogurt choices to ensure that you are getting the most nutritious yogurt available. Some yogurts will contain unnatural ingredients that are similar to that of ice cream, taking away the nutritional value of the yogurt. Yogurt with artificial sweeteners or that contain high fructose corn syrup aren’t going to provide the nutrition you are seeking.
- Sauerkraut is also a great probiotic food choice. Sauerkraut is made from fermented cabbage. The fermentation process is what gives the cabbage its probiotic value. This food choice is rich in Vitamins A, B, C and E. Sauerkraut has also been well known to help fight allergies. You’ll find many great recipes that use sauerkraut as an ingredient as well.
- Kefir is a combination of fermented yogurt and goat’s milk. Kefir is rich in lactobacilli and in bifidus bacteria which are rich in antioxidants and help make kefir a super probiotic source. You can check your favorite health store for an organic brand that promises to be of the highest quality.
- Even the common ordinary pickle is a great source for providing probiotics. Choosing homemade canned pickles instead of manufactured bulk pickles will provide the better choice for your diet although all pickles will provide some probiotic benefits when consumed.
- The taro plant from Hawaii brings Poi to the table and when it’s mashed after cooking it becomes a creamy dough. Poi offers more probiotic benefits than that of yogurt due to having a higher bacteria content.
- From Asia comes Kimchi which is also a sauerkraut-based food. It offers a spicy yet sour flavor and is mostly used as a side dish. Full of beta-carotene, iron and calcium and rich in Vitamins A, B1, B2 and C, it’s a great source of probiotics and one of the best you can include in your diet if you enjoy spicy foods.
- Microalgae is more of a food additive that is created from ocean plants such as blue-green algae, spirulina and chorella. When fixing your morning smoothie, add microalgae to include the probiotics that your body needs.
- Kombucha is a fermented tea that is rich in healthy stomach bacteria. It has been used for hundreds of years and is said to increase energy, reduce weight and improve your overall health. However, this may not be the best product for you if you have experienced trouble with candida.
- Miso Soup is a Japanese medicine that is a long time tradition. Once prepared, it has proven digestive benefits. Miso soup is made from fermented beans, barley, rice, and rye. By simply adding a couple of teaspoons to hot water it forms a soup that is rich in probiotics.
Probiotic foods are best used in the mornings in order to begin your day with a great jump start. They help with gastrointestinal problems as well as aid in improving your digestive system. For those that experience bloating, a diet high in probiotics may be the simple solution that you are in need of.
When choosing probiotic foods, consider EFFi Foods as one of your first sources to ensure that you are getting the best quality and the best results possible. Choosing any other food provider may mean that you aren’t getting top of the line food products that are as natural and healthy as they should be.
Share This Article