It seems that health is the number one concern in the minds of most people. We have tried our best to help you by presenting a list of facts that can help you make your lives easier and richer. Remember that these are not resolutions but suggestions on how you can be happy and healthy.
Take a look at these interesting insights which many of you may not be aware of.
- Refined oils are toxic
Refined oils have a high composition of fatty acid, which can be highly toxic and linked with heart diseases and metabolic problems.
- Carbohydrates don’t make you fat
The Kitavans and Okinawans besides the Asian population consume a lot of rice and still don’t complain of obesity. You just need to adhere to unprocessed carb sources that contain fiber.
- Protein can help you lose weight
Studies have indicated that protein can enhance metabolism and cut down appetite.
- Sugar can be a great disaster
The massive amount of fructose can result in all kinds of metabolic problems and is associated with the development of chronic diseases.
- Get Your Antioxidants in the Morning
Coffee’s not only our morning wake-up call, it’s also the No. 1 source of antioxidants in our diets, outpacing even cranberries and red grapes. Mind you, cranberries, grapes, and other fruits and vegetables are much higher in antioxidants than coffee, but we don’t consume as much.
- No optimal diet
There is nothing like an optimal diet for all individuals. Your ideal diet plan depends on your gender, age, metabolic health, activity levels etc.
- Don’t rely on what manufacturers put on their labels
To be honest, many food manufacturers aren’t sincere about the true health effects of their products, and often include misleading health claims.
- Products that are labelled “Low Fat” can be harmful
Natural foods taste really bad after the fat has been removed. Food manufacturers are aware of this, and they add a whole bunch of artificial chemicals to make up for the dearth of fat.
- Eat natural food and avoid the processed ones
The key to good health is to stick to unprocessed foods. If the components of the product have a list of chemicals, then it’s better to avoid them at all costs.
- Kids don’t always have to drink cow’s milk
Studies show that children who do not consume cow’s milk are just as healthy as those who do. In fact, drinking too much of milk can make you chronically ill.
- Spirituality is boring and serious
In fact, it’s the other way round. Being spiritual can relax and calm your mind, eventually making you a happier person.
- It’s only the unhappy lot who seek spirituality
The fact is that spirituality seekers have a high level of intelligence as they know the difference between temporary and ever-lasting happiness. Individuals who are already happy can raise the quality of their life by being spiritual.
- Yoga should be practiced for at least an hour
This is another myth. Studies have indicated that practicing just 20 minutes of yoga everyday can enhance brain function by developing focus, accelerating information processing and boosting your memory.
- Stop comparing
The best way to remain content and happy is to stop comparing yourself with others. Remember that you are a unique individual and you’ll never find a similar person like you. Bill Gates is a stern believer of this.
- Get busy and inspired to kill depression
You can easily overcome any feeling of depression if you keep yourself engaged. Also, live a life packed with inspired activities, which leaves no room for depression.
Although genetics play a major role in your overall health, you can make your life positive and healthy by following the above mentioned steps religiously. Watch this space out for more as we’ll soon be coming up with some more secrets on living a healthy lifestyle.
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