With the advancement in technology and fast-paced lifestyle, fatigue seems to have embraced every individual. We have created this short piece on combating fatigue. Give it a read!
Don’t skip your breakfast
Make it a point never to miss your breakfast, which should normally consist of a diet rich in protein and fibers. By eating your breakfast regularly, your blood sugar level gets normalized besides improving your concentration.
Do not skip any meal
Most youngsters these days skip at least a meal in order to lose weight. However, this can be detrimental to your health since it may lead to mood changes and irritability. Take a four to five course meal each day that has a well balance of all the essential nutrients.
Say no to junk food
Flake out eating highly processed foods. These include deep-fried food, packaged items containing additives, processed food and any other food that may contain flavoring agents, dyes or preservatives.
Caffeine has a tendency to relax you, though leaving you tired. This form of energy is unsustainable and stimulates your adrenal glands in excess.
Right intake of herbs
Herbs containing adaptogens, such as ashwaganda, rhodiola and maca assist the body to combat fatigue. Talk to your health care provider for your dose intake.
Yoga ameliorates blocks of energy that get stuck along your spine. This helps in relieving anxiety and stress. Take a look at these top yoga poses to fight fatigue.
Make use of color therapy
Warm yellows like orange, yellow and red tend to give you more energy compared to their cool counterparts. This is because these colors are attention grabbing and tends to activate your brain, according to the Eiseman Center for Color Information & Training.
Take off time from the tech world
Find some time to power off your phone and close your email. If you are an online worker, lunch, for example, can be the best technology break.
Do not regret
Never regret for your past actions or mistakes. Always be in a ‘let go’ mood. The only thing you can do about regrets is learning from the mistakes so that they are not repeated again. Regretting, on the other hand, can make you feel drained away.
Spend some time on social networking sites everyday
Spending a few minutes on one of your favorite social sites can help you relax and kill fatigue, according to Paul Zak, PhD, director of the Center for Neuroeconomics Studies at Claremont Graduate University. However, if new technology tends to leave you in the dark, reap identical benefits by giving your best friend a call.
These top ten tips when followed religiously can kill fatigue.
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