Do you know that choosing fresh foods can help you feel better and preserve the environment?
Regardless of diet, organic foods are really a smart priority. Buying organically grown food (free of harmful chemicals, bursting with better nutrition, taste and sustainable sustenance) is a direct vote for immediate health and the hopeful future of generations to come.
Do you need motivation in order to start eating organic food?
Here are the top 6 reasons to choose organic foods today:
1) Avoid chemicals thanks to Organic Food
Eating organically grown foods is actually the only way to avoid the cocktail of chemical toxins presents in our commercially grown food.
More than 600 active chemicals are registered for agricultural use in U.S.A., to the tune of billions of pounds annually. The average application equates to about 17 pounds of chemical pesticides per person every year. Many of these chemicals were approved by the Environmental Protection Agency (EPA) before the extensive diet testing.
The National Academy of Sciences reports that 91% of the chemicals applied to foods have not been tested for long term health effects before being deemed “safe.”
Further, the FDA tests only 2% of foods for pesticide residue. The most dangerous and toxic pesticides require special testing methods which are very rarely if ever employed by the FDA.
2) Benefits from more nutrients
Organically grown foods have more nutrients (vitamins, enzymes, minerals and micronutrients) than commercially grown foods because the soil is managed and cultivated with sustainable practices by responsible standards.
The Journal of Alternative and Complementary Medicine conducted a review of 42 published studies comparing the nutritional value of organically grown and conventionally grown vegetables, fruits, and grains and concluded that there are significantly more of several nutrients in organic foods crops.
Further the study confirms that five servings of organically grown vegetables (such as carrots, spinach, potatoes, and cabbage) provide asufficient allowance of vitamin C although the same number of servings of conventionally grown vegetables do not.
On average organically grown foods provide: 21.4% more iron (than their counterparts); 28% more vitamin C, 29.5% more magnesium and 13.7% more phosphorus
3) Avoid GMO thanks to Organic Food
Genetically modified organisms (GMO) and Genetically engineered (GE) food are contaminating our food supply at an alarming rate, with big repercussions beyond understanding.
GMO foods don’t have to be labeled in America. Because organically grown food cannot be genetically modified in any way, taking organic is the only way to be sure that foods that have been genetically engineered stay out of our diet.
4) Avoid hormones, antibiotics, and drugs in animal products thanks to Organic Food
Conventional meat and dairy are the “highest risk” foods for contamination by harmful substances.
More than 92% of the pesticides Americans consume are originated in the fat and tissue of meat and dairy products.
The EPA reports that a majority of pesticide intake comes from poultry, meat, fish, eggs and dairy products because these foods are all high on the food chain.
For instance, a large fish that eats a smaller fish that eats even smaller fish accumulates all the toxins of the chain, especially in oily tissue.
Cows, chickens and pigs are fed animal parts by-products, fish meal and grains that are heavily and collectively laden with toxins and chemicals.
Lower-fat animal products are less dangerous, as toxins and chemicals are accumulated and concentrated in fatty tissue.
Antibiotics, drugs and growth hormones are also directly accepted into meat and dairy products.
Tens of millions of pounds of antibiotics are used in animal feed every year.
Hormone supplementation is the biggest concern with beef, dairy products and farmed fish.
Europe’s scientific community agrees that there is no acceptably safe level for daily intake of any of the hormones currently used in the United States and has subsequently banned all hormones.
The major concerns for US consumers include the early onset of puberty, the growth of tumors, heightened cancer risks and genetic problems.
Growth hormones in milk (rBST or rBGH) are genetically modified and have been directly linked to cancer, especially in women.
Choosing organic animal products is unyieldingly important, especially for children, pregnant women, and nursing mothers.
5) Keep our children and future safe thanks to Organic Food
Putting our money where our mouths are is a great position to take in the $1 trillion food industry market in America. Spending dollars in the organic food sector is a direct vote for a sustainable future for the many generations to come.
6) Enjoy better taste with Organic Food
Yes, but does taste better – just try it!
Organically grown foods usually taste better because nourished, well-balanced soil produces healthy and strong plants. This is especially true with heirloom varieties which are cultivated for taste better.
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