According to some statistics, the number of people following a vegan diet and a vegan lifestyle is growing constantly in the last few years. In addition, there is a growing interest among people of all ages in veganism. If you want to become a vegan you should first learn a few things about veganism. In this way, you will be more prepared to accept your new lifestyle and follow the basic requirements.
- Be prepared to provide answers to many questions asked by your friends and family members
Are you sure that you can live without eating any meat products? Does your diet allow eating eggs? What about cow milk? Be prepared for these and many other questions especially when you first start following this diet. It is natural for people to be curious, so accept this fact.
2. It is very likely that you will have to take iron in the form of a supplement
According to many experts, there is a high number of vegans that experience problems with lack of iron in their system. There is nothing wrong in taking supplements, but before you start this practice, try to eat veggies (like spinach) that are rich in iron and see if this practice makes any change.
3. You will probably need B12 dietary supplement
While some experts claim that proper vegan diet provides sufficient amounts of vitamin B12, the tests are not very clear. That’s why it is good to prepare yourself to take vitamin B12 in this form.
4. Never replace meat products with junk food
There are a huge number of people who believe that the fact that they have stopped eating meat gives them a chance to enjoy certain junk foods in larger quantities – like eating French fries for instance. The truth is that this practice is very dangerous and it will surely bring negative effects.
5. You don’t have to become a vegan overnight
What is even more interesting is that vegan enthusiasts claim that it is not recommended to do so. This is a very different type of diet which may shock the body. Introduce the changes in your diet and lifestyle gradually. For instance, start practicing a vegan diet and after some time replace your usual lunch with a vegan lunch.
6. You will have to read the product labels
If you want to be a vegan you will have to spend more time reading product labels because you must know what you consume. Choose products that list all the ingredients they contain.
7. You will have to find new protein sources
There is no doubt that protein is very important for our health and it is highly recommended to include protein in every meal. Some vegan foods that contain protein are beans, quinoa and soybeans.
8. Vegan diet can be inexpensive
Contrary to popular belief, vegan diet doesn’t have to be expensive. Once you determine the best products for your diet, you will realize that you are actually saving money.
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