The way you feel during your waking hours is greatly dependent on how well you sleep. The cure for sleep problems can often be found by following some simple habits mentioned below. Take a look.
- Set a routine bedtime
Make it a habit to go to bed at the same time each night. Pick a time when you usually feel totally drained. This will ensure that you don’t toss and turn while trying to sleep. An important point to note is to follow this schedule even on weekends since it’s tempting to sleep late at the end of the week. If you want to make changes to this time, let your body attune by making the changes in small increments, say 20 minutes later or earlier every day.
- Cut caffeine intake
It’s common knowledge that caffeine tends to energize your system. Normally speaking, caffeine remains in the body for at least five hours, and can go as high as up to 14 hours in some cases. So drinking coffee at bedtime will not give you a good night’s sleep. The best time to drink coffee is in the morning, especially if you want to remain refreshed and stimulated to carry out day to day activities.
- Sip some red wine before dinner
Studies in the past have identified the many health benefits of drinking red wine before hopping to bed. However, if you drink at bedtime, it impairs the ability of your body to achieve a peaceful slumber as stated by researchers.
- Learn to meditate
Meditation is in fact, the perfect stress buster and helps you to relax as a result. People who normally suffer from insomnia tend to think too much, which mostly includes useless thoughts. Mediation can help calm your mind and let you sleep well.
- Take a warm bath
Soak yourself in a warm bath tub before bedtime. This will bring in a sense of tranquillity and let you relax. A warm bath will result in a change in body temperature, which eventually will help you sleep better.
If you follow the tips above but still face sleep problems, chances are that you may be suffering from a sleep disorder, which needs professional help. Seek a sleep doctor’s help in such a case.
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