Everyone’s always looking for a new type of food that will keep them healthy, something that will actually aid in weight loss and do what it’s advertised to while still retaining some semblance of good flavor and taste. Whether it’s some rare form of fruit or a drink that combines tons of minerals, many people are constantly on the lookout for the next big thing in healthy foods. For the past few years, organic snack bars have been advertised as just such a thing, but do these claims live up to reality?
Healthy Advantages of Eating Organic Snack Bars
By all accounts, organic snack bars are both healthy for you and are actually quite tasty. In fact, there are a myriad of reasons as to why you should eat organic snack bars, from the health benefits to the benefits to the world we’re living in. Here’s a brief look at 12 reasons why you should eat organic snack bars.
1. A Fantastic Source of Fiber and Protein
One of the best aspects of an organic snack bar is that it combines all of the benefits that a person can receive from a separate energy bar, protein bar and nutrition bar. As such, a high portion of the fiber and protein that you need daily can be found in a single organic snack bar. Protein and fiber are both essential nutrients in the body. Protein is something that can be found in every aspect of a body and needs to be constantly replenished in order to keep a body strong. Fiber helps greatly in keeping your intestines clean and slowing the absorption of sugar into your body, which can keep a person from overeating.
2. Fits Well Into Any Diet Plan
No matter what type of diet plan you are currently working on, whether it be the Atkins diet, Paleo diet or Vegan diet, organic snack bars contain zero ingredients that would be forbidden in a diet plan. These bars are comprised solely of organic ingredients, such as honey, nuts, sea salt and different types of herbs, meaning that they are the perfect food for any sort of diet plan. As these bars also provide a person with energy, it’s advisable to eat them between your mealtimes, as your diet plan allows.
3. Certain Varieties Can Aid in Building Muscle Mass
When shopping at the supermarket or grocery store, try searching for organic snack bars that contain a good amount of protein, say 4 grams or more, as this can help dramatically in building muscle mass. As mentioned previously, protein acts as a supplement designed to keep your body strong. While many bodybuilders eat lots of meat to gain protein, it’s also possible to snack on organic bars to assist in building lean muscle. This way, you can receive the protein you need without having to consume too many calories to get it.
4. They Are Often Low in Calories
By implementing organic snack bars into your diet, you can receive a huge portion of the necessary vitamins and minerals needed daily by merely eating one bar, instead of having to resort to hunting down specific foods that would give you specific nutrients. While you might expect that this type of bar would contain a lot of calories, organic snack bars are typically found to be at a calorie count of 150-250, which is exceedingly low for such a fulfilling food. This can do wonders for anyone that is trying to lose weight and has a certain max calorie number that they need to stay under.
5. Helps to Promote Sustainability
Today, many people are looking more and more towards living a healthy and sustainable lifestyle. Sustainability is generally meant as a form of eating healthier, protecting the environment, and supporting farmers all over the world by purchasing products from farmers that work specifically to harvest sustainable foods. While some of the most common sustainable food products include fresh fish and produce, organic snack bars typically fall under the sustainable category as well, only utilizing ingredients that have been classified as sustainable.
6. There are a Myriad of Different Textures and Tastes
When you’re out shopping for organic snack bars, you will notice almost immediately just how many variations are out there and available for you to purchase. In fact, not only are there a ton of different flavors, there are also more than a few different types of textures that you will encounter, including chewy, crunchy and soft chew, as well as certain bars that combine a couple textures in one. Some of the most common flavors and ingredients within a snack bar include almonds, coconut, cherry, dark chocolate, pomegranate, blueberry, pecan, apricot and much more, meaning you’ll never get bored with the choices you have.
7. Every Ingredient is Healthy in Some Way
One of the best advantages of eating an organic snack bar is that all of the ingredients are healthy for you. Even the bars that contain dark chocolate only use a small and organic amount that can actually improve a persons health. There are no hidden ingredients, preservatives or artificial sweeteners of any kind, only organic flavors and ingredients.
8. Don’t Contain Any Pesticides
Organic snack bars do not only add healthy ingredients, they also eliminate the bad and unhealthy substances that can be found in chemically-processed foods. Most foods are sprayed with pesticides in order to clean them before they are packaged and shipped off to a store or supermarket. However, pesticides are dangerous due to the fact that they have been linked to ADHD, Cancer and a number of other harmful diseases and conditions, caused primarily by a buildup of pesticides within a person’s colon. On that front, organic snack bars are free of pesticides and any similar chemicals, which can be great for your health in the long run.
9. Are Filled With Much Higher Amounts of Antioxidants
One of the foremost benefits commonly associated with organic snack bars is that they often contain nearly 25 to 50 percent more antioxidants than non-organic foods, due primarily to the fruits and vegetables that can often be found in organic snack bars. Antioxidants help to eliminate dangerous effects caused by oxidation in the body, helping to protect your healthy cells. Antioxidants are particularly beneficial in lessening the overall risk of heart disease or cancer.
10. Often Taste Better Than Non-Organic Products
While taste is entirely subjective and can only be quantified by the preferences of each individual person, organic snack bars are considered by many to be better tasting than their non-organic counterparts. The primary reason for this is that they are cleaner and “fresher”, made to be as natural as possible. The chemicals and preservatives used on non-organic foods can bring about a somewhat manufactured and store-bought taste. While you may feel different after eating an organic snack bar, the only way to find out for yourself is by tasting one and coming to your own conclusions on this matter.
11. Fills You Up Quicker By Eating Less
For anyone that is looking for a method of losing weight, organic snack bars can help you achieve your goal. Organic snack bars don’t contain any sugars and instead fill you up faster by packing in more nutrients and healthier contents. The chemicals and sugars found in most processed foods will cause you to want to eat more before being fully satisfied, while organic snack bars and the like will eliminate your hunger quicker.
12. Helps to Save the Environment
While this may not be important to everyone, eating organic snack bars, and any similar organic foods, can help to protect the environment, or at least minimize the risks that the environment is faced with. Eating organic snack bars helps to promote local agriculture, while cutting down on the usage of pesticides and typical farming methods, which erodes soil over time and introduces chemicals to the animals and water supply.