Health & Fitness

How to Make Intentional and Healthy Life Choices

So, you want to get healthy, but you can’t afford a pricey gym membership or top-tier organic foods? That’s okay; you don’t have to have these things to live your best life. You do, however, have to live intentionally and make healthy choices every day. Keep reading for a few of the most budget-friendly ways […]

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Health & Fitness

What Happens In Your Gut with Savannah Rodriguez

Gut health is not only about what happens in the gut; it’s about how what happens in the gut affects your whole body and mental state. We are excited to dive deeper into the subject of gut-health and plant-based eating with the integrative health coach Savannah Rodriguez. •How did you discover the power of a […]

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Boosting Immunity With Vitamin C
Nutrition

Boosting Immunity With Vitamin C

The powerhouse superfruit Baobab and nutritionally smart pairings. We all know the old adage: an apple a day keeps the doctor away. Turns out, that maybe citrus fruits are the answer thanks to vitamin C. Vitamin C is highly concentrated in immune cells and is vital for their proper functioning (4). Therefore, when depleted of […]

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Community

9 Things About Coronavirus

The Basics Of Prevention And Beyond With Coury Clemens

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Sustainability

Our Journey to Sustainability

Our Journey To Sustainability   Today I took over all of EFFI Foods’ social feeds because I personally wanted to share my company’s humble journey to sustainability.  #EarthDay is the best day to announce our commitment to moving to 0 waste!!! This has been our goal, our dream, our mission since inception.    🤯Challenges:  • […]

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all the ‘girl stuff’ and winning traits of leadership with founder of veamly
Interview series

all the ‘girl stuff’ and winning traits of leadership with founder of veamly

Carina Ayden: When I first met you, I was mesmerized by your level of self-confidence. It’s enchanting, empowering and extremely contagious. Later, you shared with me that some people saw your confidence as arrogance which used to bother you, but not anymore. Can you tell me what changed? Emna Ghariani: I guess what changed is […]

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Go Nuts: Feed Your Brain
Health & Fitness

Go Nuts: Feed Your Brain

Nuts and seeds are always included as part of a healthy diet regimen. As a commonly enjoyed snack food, they’re inexpensive and easy to take with you when you’re on the go. Whether in the office for a mid-morning snack, on the hiking trail or in your kids’ lunch boxes, nut and seeds help us […]

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The Mystery Of Second Brain  
Health & Fitness

The Mystery Of Second Brain  

Have you ever heard of your Second Brain, or that it resides in your digestive system? Did you know that anxiety and depression can be affected by your gut microbiome and your diet? Most of us are already familiar with the effects an unhealthy digestive system can have on overall health, but many have still never […]

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Top 5 Eco-Friendly Resorts of the West Coast
Lifestyle

Top 5 Eco-Friendly Resorts of the West Coast

Sustainable tourism and the idea of eco-friendly resorts has been rapidly gaining interest over the last several years. There are many more eco-conscious travelers today than perhaps ever before, and companies are noticing the change in consumer behavior.  So much so, that we are seeing new eco-minded resorts and hotel chains in many of the […]

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Beyond Diets With Clean Eating
Health & Fitness

Beyond Diets With Clean Eating

In the noisy world of social media, there’s an over-abundance of tips on how to eat healthy, dress fashionably and “make-up” yourself. But what all beauty bloggers forget is that true beauty doesn’t start in the gym, on pages of fashion magazines or with contouring kits: it starts on our plates. Eating clean is not […]

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